PRIVACY POLICY & TERMS AND CONDITONS

WHAT TO EXPECT

Reaching out for therapy can feel like an important and sometimes vulnerable step. It can be helpful to know what working together will actually look like before you begin.

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I offer a free 15 minute introductory call. This is a relaxed conversation where you can briefly talk about what’s bringing you to therapy, ask any questions, and get a sense of whether you feel comfortable working with me. It also gives you a chance to decide whether you would like to go ahead with sessions.

If you choose to continue, we will arrange regular sessions at a pace that works for you. This may be short-term support focused on a specific issue, or longer-term therapy where we take more time to understand what is going on for you and how it is affecting your life.

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In the first session, we will talk through what has been difficult, what you would like help with, and what you would like to change. We will also go through confidentiality, the client agreement, and the practical arrangements so everything is clear before we begin.

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My aim is to offer a steady, supportive space where you feel listened to, taken seriously, and able to speak openly at your own pace.