​​Depression Counselling in Cambridge

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Depression can affect how you feel about yourself, your relationships, and everyday life. It can feel like a heaviness, emptiness, or sense of disconnection that is difficult to explain to others.

You might find yourself feeling stuck, overwhelmed, or unsure how to move forward. Things that once felt manageable may now feel harder, or you may have lost interest or motivation in things you used to enjoy.

I offer depression counselling in Cambridge for adults experiencing low mood, emotional exhaustion, and difficulties with motivation, energy, or self-worth.

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How depression can feel

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Depression can show up in many different ways, and it may feel different for everyone. You may recognise some of the following:

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Persistent low mood or sadness

Feeling emotionally numb or disconnected

Loss of interest or enjoyment in things

Low energy or fatigue

Difficulty concentrating or making decisions

Feeling stuck or unmotivated

Withdrawing from others

Changes in sleep or appetite

Self-criticism or feelings of worthlessness

Feeling overwhelmed by everyday tasks

 

Depression is not a sign of weakness. It is often connected to emotional overwhelm, life experiences, stress, or long-standing patterns that have built up over time.

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Understanding low mood and depression

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Sometimes depression develops gradually, without a clear or obvious cause. At other times, it may follow difficult experiences such as loss, trauma, relationship difficulties, burnout, or major life changes.

It can also be linked to how we relate to ourselves, especially when there is a strong inner critic or ongoing pressure to cope, achieve, or appear “fine” on the outside.

Therapy can help you gently explore what is happening beneath the surface, rather than feeling like you are simply stuck in it.

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How therapy can help

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Depression counselling can support you to:

Understand your emotional experiences more clearly

Explore possible underlying causes of low mood

Reduce self-criticism and build self-compassion

Reconnect with your needs and feelings

Gently rebuild motivation and energy over time

Develop healthier coping strategies

Make sense of thoughts and patterns that feel overwhelming

Feel more grounded, supported, and understood

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The aim is not to “fix” you, but to help you understand yourself in a more compassionate way, so change can happen gradually and sustainably.

 

My approach

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I offer a warm, supportive, and non-judgemental space where you can talk openly about how you are feeling.

My approach is collaborative and paced according to what feels manageable for you. There is no pressure to talk about anything before you are ready.

​I offer:

In-person counselling in Cambridge city centre

Online therapy sessions

Walk and talk therapy

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​When to seek support

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You do not need to be in crisis to come to therapy.

Many people seek support when they feel:

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Emotionally low or flat

Disconnected from themselves or others

Stuck in cycles of low mood or self-criticism

Unable to enjoy life in the way they used to

Overwhelmed by everyday life

 

Therapy can help you begin to understand these experiences and find ways forward at your own pace.

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Frequently Asked Questions

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Can therapy help with depression?

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Yes. Therapy can help you explore what may be contributing to low mood, understand emotional patterns, and develop ways of coping that feel more manageable and supportive.

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Do I need a diagnosis of depression to come to therapy?

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No. Many people come to therapy simply because they feel low, stuck, or emotionally overwhelmed. You do not need a diagnosis to begin counselling.

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What happens in depression counselling?

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Sessions provide a space to talk about how you are feeling. Together we explore your thoughts, emotions, and experiences to help you better understand what may be contributing to your low mood.

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How long does therapy take?

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This varies from person to person. Some people notice changes over time as they begin to understand themselves differently, while others benefit from longer-term support.

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What if I don’t feel like talking?

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That’s completely okay. Therapy moves at your pace, and there is no pressure to speak about anything before you are ready.

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Is online therapy effective for depression?

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Yes. Many people find online therapy helpful, especially when low mood makes it difficult to leave the house or attend in person.

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Taking the next step

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If you would like to explore depression counselling in Cambridge, you are welcome to get in touch to arrange a first session or ask any questions.